Welcome!!

Hi! Welcome to my blog! I am a nutrition major at Southern Utah University and i am here trying to give you ideas for a healthy lifestyle for your kid/kids. I plan on posting multiple recipes and different exercise ideas. 


Today, the recipe is one that is probably more than familiar to most of you: 
Ants on a Log

All you need is: 

Celery

Peanut Butter 

Raisins

You can also use almond butter or for those special treats Nutella!  And if raisins aren't their favorite try Craisins or cut up bananas! 

This recipe is perfect for your little one! It is not only healthy, but it is something that your child can make on their own! (well with your supervision) When kids make something, even if it may not seem like the most tasty thing, they will eat it because they made it! So always invovle your kids when cooking they will love it and you can help them make healthy changes on their own! 


I hope that this was helpful! I will be posting more recipes very soon!!