Exercise!

As much as we all dread working out, its necessary to lead  a long and healthy life. So what about kids, should they work out? Well, you should always encourage active playing and limit television. Some idea's that are great for getting your kids active is:

• Do a work out video and invite your child to join you
• Play tag with your kids
• Go to the park

I am sure some of these things are basic, but many kids these days are glued to the t.v., so they need to be encouraged to play or get some kind of exercise, and you are the best example for them!